Understanding the ideal sleeping position according to Vastu Shastra is important for several reasons. For starters, it promotes positive energy, helping you enjoy a restful night’s sleep. It also ensures physical and mental harmony, contributing to your overall well-being. Continue reading to learn more about the best direction to sleep and its significance.
Best Direction to Sleep Per Vastu
In Vastu, the traditional Indian architectural science, the direction for sleeping can impact physical and mental wellness. The best direction to sleep is usually considered to be with the head towards the east. This alignment is believed to garner the positive energies of the rising sun and promote health, vitality, and spiritual well-being. Alternatively, sleeping with the head towards the south is also an ideal sleeping position in Vastu, as it is associated with contentment and stability.
When it comes to inadvisable positions, it is generally discouraged to sleep with the head towards the north or west, as these directions may disturb the body’s magnetic alignment. They can lead to disturbed sleep and potential health issues.
Choosing the Right Sleeping Direction
Here’s what you should know about sleeping positions as per Vastu:
Sleeping towards the East (Head to the East):
- Positive flow of energy: This sleeping direction, as per Vastu, is considered auspicious. It aligns the body with the Earth’s natural magnetic forces and the energy of the rising sun.
- Health and vigour: This direction is believed to improve physical health, mental clarity, and overall vitality. It also contributes to a rejuvenating sleep.
- Spiritual wellness: This position is thought to promote spiritual well-being and a sense of positivity. It creates a conducive environment for meditation and spiritual practices.
Sleeping towards the West (Head to the West)
- Stress: Sleeping with the head towards the west is not advised, as per Vastu, as it can lead to emotional stress and unrest.
- Blood Circulation: It is suggested that sleeping with the head in the west may disrupt the natural flow of blood and energy in the body.
- Physical Health: According to the principles of Feng Shui and Vastu, this position is believed to invite geopathic stress and interfere with the earth’s electromagnetic field. This can negatively affect your overall physical health.
Sleeping towards the South (Head to the South)
- Magnetic alignment: Sleeping with the head towards the south is generally advisable, as it aligns the body with the Earth’s magnetic field and promotes stability.
- Peaceful sleep: This position is believed to induce sound and restful sleep.
Sleeping towards the North (Head to the North)
- Magnetic disturbance: Vastu advises against sleeping with the head towards the north, as it is thought to disrupt the body’s magnetic alignment.
- Potential health issues: This direction is associated with potential health issues and disturbed sleep, per Vastu principles.
Bedroom Colours Per Vastu
Besides choosing the best direction to sleep, picking the right colours for your bedroom can also influence energy flow and create a harmonious environment. Here’s how:
- Soft blues and greens: Shades like light blue or green are excellent colours for the bedroom, as they evoke tranquillity and relaxation.
- Earthy tones: Earthy tones, like beige or light brown, are considered grounding. They also enhance the sense of stability in the sleeping space.
- Soft pastels: Soft pastel shades, like lavender or peach, can bring a soothing and comforting vibe to the bedroom.
- Bright shades: Vibrant and bold colours, especially bright reds, are usually discouraged as they tend to create excessive energy. This can disrupt the calmness needed for quality sleep.
What Sleep Position is Considered the Best?
Per Vastu, the most recommended and healthy sleep position is to align the head towards the south and the feet towards the north. This is the best direction to sleep because it is said to align perfectly with the Earth’s magnetic field. It imparts positive energy and aids in restful sleep. Sleeping with the head towards the east is also considered favourable for overall health and wellness. However, remember that your comfort, health conditions, and room layout can influence your choices. In such cases, these Vastu for house guidelines should be viewed as general recommendations rather than strict rules.
Addition Tips to Ensure Peaceful Sleep
To further enhance your overall sleep quality, try implementing these practical tips:
- Keep the bedroom well-organised and free from clutter to create a calm and soothing environment.
- Make sure you have proper ventilation in the bedroom for fresh air circulation. This will help you enjoy a healthy and refreshing sleep atmosphere.
- Go for soft and dim lighting in the bedroom during the evening to promote relaxation and signal the body for rest.
- Choose bedding and curtains made from natural fabrics, like cotton, for a comfortable slumber.
- Minimise the presence of electronic devices in the bedroom, as they may interfere with the serenity required for quality sleep.
- Introduce Vastu-recommended calming colours in the bedroom décor to maintain a balanced and peaceful atmosphere.
- Place the bed in a commanding position with a clear view of the bedroom entrance. This will foster a sense of security and help you get better sleep.
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FAQs
In what direction should we avoid sleeping?
As per Vastu, you must avoid sleeping with the head towards the north. This is because sleeping in such a position may lead to disturbances in magnetic alignment and cause health issues.
Is it advisable to sleep in the west direction?
Yes, sleeping with the head towards the west is acceptable. This sleep position in Vastu is associated with stability and contentment. While the east is preferred, the west is considered neutral and can be a suitable option based on your comfort and the bedroom’s layout.
What is the best sleeping direction, as per Vastu, for students?
For students, the best direction to sleep is believed to be with the head towards the east. This alignment may improve concentration and learning abilities and boost overall mental well-being.
Is the southwest direction safe for sleeping, as per Vastu?
Yes, sleeping with the head towards the south-west is considered safe in Vastu. This direction can bring about stability, security, and sound sleep. It is particularly recommended for elders or those seeking a sense of groundedness and tranquillity during their sleep.
Is it better to sleep with the head towards the north?
No, sleeping with the head towards the north is not the best direction to sleep. It is often discouraged in Vastu, as it is believed to disrupt the body’s natural magnetic alignment. It may also cause disturbed sleep and health issues. So, it is best to choose other directions for a more harmonious sleep environment.